How I coach

Holistic.

I empower those ready to go within to free themselves from conditioning so that they fully embrace their purpose.

My goal is to support you into wholeness by reconnecting you with your core self so that you express your true essence, and embark on a path of self-actualisation leading to self-realisation.

Using Psychosynthesis as the foundation, we explore the different parts of the self to achieve wholeness and integration. Drawing from Jungian psychology, we delve into the depths of the unconscious mind to uncover unconscious drives and patterns. I also use mindfulness practices to cultivate present-moment awareness and inner peace.

As an avid student and seeker, I continuously learn and incorporate new modalities. I believe that oaching is a co-creative process so I tailor the program to your specific needs.

Playful.

I encourage childlike curiosity as we explore and reimagine ourselves into being. It breaks down the resistance of our conditioning and creates space for the new to emerge.

I believe that we are at our most creative when we are playful. So I hold the potential heaviness and challenge of the journey with lightness.

Humour and joy may sometimes feel alien when we feel lost or despondent. But we hold them as inspiration.

Companion.

I offer myself as a companion along the road providing reflection, a sounding board and an alternative perspective for you to consider.

I believe in practical results so I share successful strategies and tools that have been tried and tested through my own personal experience.

So I walk alongside as you reach milestones, holding space while you transform.

It is never too late to be who you might have been.

George Eliot